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awareness
June 2008 
How AWARE of 'you' are you right now?
Posted on Dec 4th, 2007
by 
Energy Healer
Energy Healer
How aware are you of yourself, and not just aware of what you have to do today and in the near future? Do you ever just take a break from your day to become more aware of YOU? Simply ask yourself, how you are feeling? Are you taking any deep breaths to know how good it feels to your lungs and how your body might need a little extra O2? How do your hands feel in the moment? How about your feet, or even your butt from sitting all day long? J If you can stop yourself from thinking what you still have to do today, or just take a couple minutes break from your day, stand up for a second and notice what is going on around you… I’m not just talking about your co-workers, but the little things. What temperature is the room you are in? What does it smell like? What color is your room or your office painted? What can you hear outside of your private little area? When you stop to become more aware of you, you can learn to relax more. Feel which muscles are more tense and relax them for a moment. Take a deep breath, let it all out and notice where you hold your stress. Let that go as well! Even if you have to stand up and shake it off like a dog! WHO CARES if someone is watching…! They won’t know how good it feels to become aware of yourself and your surroundings, and how good it felt to shake it all off.
Access: PublicTagged with: Awareness
I'm drawn to this particular blog today. I AM aware of my expression of love in the world today, and this expression of love all around me … inside and outside … and I see no division of where it starts or stops. Within the beginning is the ending … Thanks for sharing this. And what a beautiful picture.