DETOX YOUR MIND!

If we all know that we have to take care of our bodies inside and out, through either detox, right eating along with plenty of fresh air and exercise, what about our minds?  Do we necessarily have to put our minds on a diet? How about a diet of good thoughts and 'letting go' of stressful and negative thinking!  Yes, your brain works on chemicals from what you eat, drink and inhale, but you truly have full control over what you think.. Addicted or not!  If you can think yourself sick, nervous or depressed, you can think yourself healed, and 'Be' IN love and happy.  Seek professional help if you must!  There is nothing wrong with getting advice from an unbiased source that may be able to help you discover something about yourself.  It is not the happiness we give to others that make a difference, it is the happiness that you are, that other people can see that allows them to feel that such a thing really exists!  Yes, you may THINK that you can't do something or you truly don't want to change something in your life, but again, you are 'thinking' that you will decide to do one or the other.  You are making that choice!  In the Spiritual aspect of thinking, if you change your thinking, you can change what you put inside of you, in turn, changing your outer appearance in what ever way most serves your needs for the moment, or for the long haul.  Whether that need is to look younger, look fitter, feel better, become more connected to your spiritual side, smile more often or simply glow and not attach yourself to any negativity, no matter what happens during your day.  Detoxing your mind is truly letting go of things that really don't involve you personally, or serve your best interest.  If a family member is down on their luck, has no money (or whatever) and you are unable to help, how is the stress of your worrying about them going to serve them or your well be-ing?  Instead of worrying, you can give them some ideas on how to find some extra cash!  That way you are not giving them your 'worry energy!'  You are giving them your strength, by giving them the advice/ability to go out and seek alternative methods.  This ideal can help in pretty much all categories of life.  ‘Strength/Love' Energy is much more powerful and helpful than ‘Worry/Fear' Energy.  Recently, this past April, my son Brandon was diagnosed with Ewing Sarcoma cancer which started in his ankle and metastasized to his lungs.  Instead of me coddling him, babying him and worrying about him everyday, I went out and researched as much as I could about the Dis-Ease...  Although he is now 17, I hadn't seen Brandon for the past five years, and had only known him for about six weeks of his life.  After contemplating his life situation as it was, I flew to Kentucky (legally) :-) and I took him out of his very verbally and emotionally abusive home in Kentucky, flew him to California, got him back into school along with getting him his treatments at Stanford Hospital and changed his world through strength/Love and positive thinking/doing, and completely changed his environment.  There is a much longer story about this situation, but I'll keep it short for now.  Brandon has two more chemo treatments, he has never had any symptoms or sickness from chemo or radiation and he is getting excellent grades in school because he never misses a day due to any illness.  It is because HE has this amazing positive attitude, now that his life and environment have changed, that he is healing so quickly.  All I could and can do is show him that Love, Light and right thinking comes from within!  If I can be that example for Brandon in times like these, I know that he will have a greater understanding for the future, of right thinking and Be-ing.  He is a powerful inspiration for me!  And I know he will reflect the same Light/Love/energy to all around him now and in the future.